Many scientific researchers from various countries have systematically concluded that hypnosis is the most effective way of giving up smoking. Of all methods available for stopping smoking, hypnotherapy is the most successful, more so than NRT, that’ s because only 10% of the addiction to tobacco is physical, the rest is in the mind.

Whatever the reasons you started smoking, they would have been taken on board by your subconscious mind. Rationally we know that smoking is actually a major cause of mental and physical stress. We also know that we have much more control than we believe we have. With the help of hypnosis, the subconscious mind can be reprogrammed, thereby enabling us to do whatever we consciously want to do.

I am sure the risks of smoking are well known to you. If you would like more information it can be found on the NHS website.

The benefits of stopping begin straight away. They are not only benefits to your health, but also to your lifestyle, your social life and the people around you.

• Blood pressure returns to normal
• Improved breathing and general fitness
• Chest infections and colds become less frequent
• Greatly reduced risks of cancer and heart attacks
• The smell of stale tobacco on clothes, hair, breath, and face goes.
• Foods and drinks taste and smell much better
• Finances improve immediately and by £1500 per year if you smoked 20 a day
• You look healthier and feel good about yourself

Medical Journal articles

Hypnosis for smoking cessation: a randomized trial: http://www.ncbi.nlm.nih.gov/pubmed/18569754