By far the most common cause of weight gain, and difficulty in losing it, is our attitude to food, and this is not just a matter of choice: it’s a matter of conditioning laid down in the subconscious mind very early in life. Our parents may have given us habits and beliefs about food that we are still perpetuating: encouraging us to finish everything on our plate or rewarding us with sweet things.

So, let’s help change the attitude of your mind towards food and eating is the most important means of losing weight, and that’s where Hypnotherapy comes in.

Re-education concerning relationship and attitudes to food, exercise and self image are all part of the program. It challenges those old patterns of behaviour through positive reprogramming.

With the combination of Hypnosis, Solution Focused Therapy and Mindfulness we will help you:

• Set realistic and appropriate goals, keeping the programme fun and achievable
• Reduce the stress around eating and bring back enjoyment
• Regain control of your habits
• Stop emotional / boredom eating and cravings
• Listen to your body’s natural signals
• Increase your Motivation
• You will get more enjoyment out of your life as you change your attitudes and watch your shape change to a healthier you.

Medical journal articles

A hypnobehavioral approach to the treatment of obesity

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2536900/

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Effectiveness of hypnosis as an adjunct to behavioral weight management

http://www.ncbi.nlm.nih.gov/pubmed/3973038